Signed in as:
filler@godaddy.com
Please reach me at fitstepswithjulie@gmail.com if you cannot find an answer to your question.
No, each routine is danced all together as a group, without the need for partners. However, classes can be even more fun if you bring a friend or two!
Yes, Fitsteps is for everyone, after all it is designed by Ian Waite, Mark Foster and Natalie Lowe.
Wear what you feel comfortable in, like aerobic gym clothing - bear in mind that you may get hot! Comfortable footwear is essential, such as dance or sports trainers.
You can visit the FitStep Store online for any ideas or purchases.
A drink, a small towel perhaps, enthusiasm and a smile!
My classes are for anyone over the age of 16.
There is no upper age limit, there are people in their 60s, 70s, and 80s who take part regularly.
Everyone! You could be a complete beginner, a keen exerciser looking for a change to your fitness routine, or someone coming back to fitness after a break.
Maybe you just enjoy music and like to dance, these classes are for you. Just be yourself, have fun, lose yourself in the music and find yourself in shape.
As Fitsteps is a group exercise class everyone works to their own ability. You put as much into it that you want to get out of it. We're all individuals, understandably with various issues, i.e. Dodgy knees, hips, shoulders maybe!
However the class is formed as interval training i.e. We may do a Quickstep for cardio and fat burning, but then follow it with a Waltz incorporating toning and posture.
No. All the classes are suitable for everyone from complete beginners through to experts.
We will learn the steps together and then incorporate them into dance exercise routines.
Everyone is very welcome even if you do think you have two left feet!
Fitsteps is based around repetition of steps, don’t worry if you can’t follow all the steps straight away. Coming along regularly will help you pick the steps up and you’ll soon find it gets easier. Just follow me, have fun, and keep moving. If you are moving, you are working!
Just dance a little, laugh a little, and have lots of fun!
Classes start from 45 minutes and from £5. Options for block bookings are also available.
I am still asking people to let me know if they are coming to class so that I can keep control of the numbers. Please use the BOOK A CLASS link to secure your place.
You don’t have to. Classes are on a pay-as-you-go cash basis. Having said that, I can also take block payments, if you prefer.